Essential Wellbeing Skills for Teens
Helping Teens Build Confidence, Resilience, and Emotional Well-Being
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Build the Skills for a Happier,
Healthier Future
What's Inside the Guide?
Discover what well-being really means and why it goes beyond simply feeling happy. Learn how emotional, mental, physical, and social health work together to support a thriving life.
Explore how wellness exists on a spectrum and understand how daily choices can move us toward greater health, growth, and flourishing.
Learn the six key elements of well-being: Positive Emotions, Engagement, Relationships, Meaning, Achievement, and Vitality. Discover how each contributes to a fulfilling life.
Understand what it means to flourish and how positive habits, strengths, and mindset can help teens thrive rather than simply survive.
Take a deeper dive into each PERMA-V component with practical activities, reflection exercises, and real-life applications designed specifically for teens.
NICE TO MEET YOU
I'm Alejandra Molina
I'm a Well-Being and Positive Psychology Coach, an NBC-HWC Board Certified Health Coach, and certified in Applied Neuroscience and Brain Health. I've worked in human potential for over 15 years, through international development, philanthropy, and talent management, before becoming a "Coach".
I'm the founder of The Bliss Well, where I use coaching and science-backed programs to help people develop the skills, actions, stress management tools, and mental discipline to create lives of more happiness, balance, and fulfillment.
"An incredible experience, a path guided with love and very practical tools. Alejandra makes you connect from the first moment, then you just need to be constant and trust the process to see the results. My deep gratitude and respect for this great work of empowerment!"
Stephanie
"I have been working with Alejandra for 4 months now and find her an exceptionally intelligent, thoroughly educated coach and warm human being. Through her coaching I have so far been able to reframe quite a few of my old patterns of thinking and acting.
Marion
"Alejandra’s insightful questions help you connect inward, gain new perspectives, and find your own answers. She listens without judgement and her wide knowledge on different topics allows her to know exactly how to help you at the right moments."
Ana
Start Your Well-Being Journey Today
Well-being is not about being happy all the time. It is about developing the skills, habits, and mindset that help you navigate life's challenges while continuing to grow, learn, and flourish.
Download your copy and begin your journey toward flourishing.
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