Session 1: Dropping into Being Recovering your mind body connection in order to be present for what really matters

Session 2: Where your attention goes…

Mastering attention and clarity for presence and high performance

Session 3: Befriending What Is

Increasing your resilience and emotional regulation to upskill your stress response 

Session 4: Inner Wisdom for Wellbeing

Learning to use grit and grace to untap resilience and wholenes