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The Wellbeing Dilemma for Working Moms

Essential Wellbeing Skills for Teens

A Practical Workbook to Help Teens Build the Skills They Need to Thrive

It is a practical workbook created for parents who want to give their teens simple tools to understand stress, manage emotions, build resilience, and develop healthier wellbeing habits. Help your teen build the skills they need to navigate life’s challenges and thrive from within.

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Wellbeing Fundamentals Session 1

Wellbeing Fundamentals: Meeting Wellbeing and Flourishing is a practical guide to understanding and creating lasting wellbeing. Discover what makes life worth living, clarify your values and strengths, cultivate meaningful connections, and build the confidence to navigate life’s challenges with greater purpose and resilience.

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Hi, I'm Alejandra Molina

I'm the creator of The Thriving Self™, a proprietary multidisciplinary framework that helps leaders build the internal capacities for sustainable leadership, performance, and wellbeing.

Using Mindfulness, Neuroscience, Positive Psychology, and Resilience, I help Leaders, Entrepreneurs, Physicians, and High-performing Professionals develop Inner Leadership™ so they can intentionally lead themselves, perform at their best, and thrive.

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 "An incredible experience, a path guided with love and very practical tools. Alejandra makes you connect from the first moment, then you just need to be constant and trust the process to see the results. My deep gratitude and respect for this great work of empowerment!"

Stephanie

"Alejandra’s insightful questions help you connect inward, gain new perspectives, and find your own answers.  She listens without judgement and her wide knowledge on different topics allows her to know exactly how to help you at the right moments."

 

Ana

"I have been working with Alejandra for 4 months now and find her an exceptionally intelligent, thoroughly educated coach and warm human being. Through her coaching I have so far been able to reframe quite a few of my old patterns of thinking and acting.

Marion

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