Alejandra is extensively trained in Coaching, Neuroscience, Wellbeing and Meditation. She is the founder of The Bliss Well Coaching and Courses: www.theblisswell.com
She holds Degrees in:
- Positive Psychology and Wellbeing Coach, Executie Coach, NBHWC Health Coach
- Level 1 MBSR Mindfulness Teacher from Brown University.
- Certified Workplace Mindfulness Facilitator from Mindful Leader.
- Applied Neuroscience and Brain Health Facilitator from the Neuroscience Academy.
- Happiness Studies Certificate, Tal Ben Shahar HAS
- Talent Management from Cornell University
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COACHING
- Uplevel your mind
- Create wellbeing, flow and emotional mastery
- Train you attention & master stress in VUCA circumstances (volatile, uncertain, chaotic, ambiguous)
- Discover the roadmap to mental clarity and wellbeing
- Return to inner strength and wholeness.
Book 1:1 Sessions with Alejandra: [email protected]
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MEDITATION
In Alejandra’s words, meditation is untapping potential and infinite love: the glues that hold everything together. She seamlessly blends in mindfulness in all her work.
Mindfulness awakens the JEDI inside you.
It helps you remain CALM
It feeds you INNER STRENGTH
It gives you CLARITY and FOCUS
It trains your ATTENTION
It spikes PRODUCTIVITY
It helps you get OUT OF YOUR OWN WAY
1:1 Mindfulness Teaching Mindfulness Group Training Mindfulness Workshops Join her and bring calm, trust and insight into your life or your organization
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SPEAKING
Whether it’s a Mindfulness Workshop or Course, a Lecture on Purpose, Happiness and Meaning or a Training on How to Hack Stress, Brain and Resilience, Alejandra’s work provides participants with a unique opportunity to go inward, find answers and identify the threads that weave people together.
Alejandra blends her expertise, training, education, love and insights to each of her speaking events.
“Request to Book”. [email protected]
Have Alejandra speak at your next event and open doors for transformation.
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FREE DOWNLOAD
The Essential Guide to Finding Clarity for Success and Embracing Discomfort
It has questions to help you rediscover your purpose and master the art of finding clarity for success and embracing discomfort. Perfect for high achievers, working moms, and entrepreneurs, this set provides science-backed strategies to enhance your happiness, balance, and fulfillment!
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FREE AUDIO MEDITATION
Explore my free resources designed to support you on your journey toward a more fulfilled life.
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Gratitude Appreciation for Yourself
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Cultivating the feeling of Gratitude
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Gratitude Appreciation for Children
Start Your Meditation – Free Audio
CONTACT
Curious about stepping into a wellbeing journey?
Send me an email below
Contact us: [email protected]
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