For high achievers, a quick and active mind is both a gift and a challenge. It fuels innovation, productivity, and ambition but it also produces anxious thoughts.

Anxious thoughts are a natural by...

A Loving-Kindness (Metta) Meditation for the Heart

February often invites us to reflect on love but not just romantic love. It’s an opportunity to reconnect with love as a state of being: love as kin...

How Visualization Meditation Helps Turn Goals into Reality

Visualization is often misunderstood as wishful thinking. In reality, when practiced mindfully, visualization is a powerful meditation techn...