Wellbeing Capsules

Wellbeing Capsules

Hosted by: Alejandra Molina Shuk

Do you have to meditate to be mindful? No! Learn a simple, powerful way to cultivate mindfulness in your daily life—even if you're too busy to meditate. Try this today and see the difference!

Episodes

Breathwork That Transforms Wellbeing

Season #12

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Wellbeing Starts Here!

Season #12

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