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Wellbeing Capsules

Wellbeing Capsules

Hosted by: Alejandra Molina Shuk

Do you have to meditate to be mindful? No! Learn a simple, powerful way to cultivate mindfulness in your daily life—even if you're too busy to meditate. Try this today and see the difference!

Season 8
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Episodes

The Power of Mantra

Season #8

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Do You Need To Meditate To Be Mindful?

Season #8

Do you have to meditate to be mindful? No! Learn a simple, powerful way to cultivate mindfulness in your daily life—even if you're too busy to meditate. Try this today and see the difference!   #MindfulnessTips...
View Episode