Wellbeing Capsules

Wellbeing Capsules

Hosted by: Alejandra Molina Shuk

Do you have to meditate to be mindful? No! Learn a simple, powerful way to cultivate mindfulness in your daily life—even if you're too busy to meditate. Try this today and see the difference!

Episodes

How Listing Stressors Helps You Stay Calm

Season #2

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